Adaptive Yoga

20 Hour Teacher Training

Oct 2-4, 2026 in Park City, Utah

tell me everything

Yoga for real bodies, real nervous systems, and real life.

Hi, I’m Abigail. Through Yin Yoga, Yoga Nidra, adaptive yoga, trainings, retreats, and wellness events, I help students and teachers build a more connected, sustainable relationship with their bodies. Whether you’re here to deepen your practice or teach with more skill and care, I’m so glad you’re here.

Meet Me

Train with me.

50-Hr Yin Yoga Training

Oct 20-25, 2026 in Vancouver, WA

Everything you need to teach yin classes that open hearts & deepen mind body connection.

learn all the yin with me

20-Hr Yin & Restore Training

Aug 21-23, 2026

This blended training brings together two quiet, powerful practices: Yin Yoga and Restorative Yoga.

gimme a taste of both

20-Hr Adaptive Yoga Training

Oct 2-4, 2026

Learn to make yoga accessible for people living with disability, chronic illness, injury & older adults.

build adaptive teaching skills

  • "I attended adaptive yoga training with Abigail and it was fantastic. She is extremely knowledgable and informative on the topic, and such a kind and warm spirit."

    — Danielle F

  • "Abigail’s trainings are incredible! She has so much knowledge and understanding of yoga, its principles, and origins. I felt completely nourished and fed in mind, body, and spirit. Her style of teaching and the way she generously shares her knowledge has profoundly changed my life. If I could give 10 stars, I absolutely would!!"

    —Alona Reynolds

  • "I absolutely loved Abigail’s Yin & Restore Yoga Teacher Training! The training was thoughtfully structured, incredibly informative, and so supportive. Abigail brings a depth of knowledge and a calm, grounded energy that made the entire experience feel both expansive and accessible. I feel so much more confident and connected to the practice of Yin and Restorative Yoga, and I can’t wait to deepen my learning even further with more trainings from Abigail in the future. Highly recommend to any teacher looking to grow their knowledge and practice!"

    —Amber Ascolese

  • "I have taken two 20-hour teacher trainings with Abigail: adaptive, and yin and restorative yoga. The adaptive course helped catalyze my return to teaching yoga after a four-year break. I felt reinvigorated in my practice and wanted to bring everything I learned in Abigail's training to a broader audience. More recently, in her yin and restorative course, I approached the training with more of a yoga teacher's mindset. I appreciated her holistic approach to instruction as we spent the weekend understanding history, anatomy, and philosophy while conversing, reflecting, and practicing. Abigail wants everyone to succeed and feel supported by the community and environment she creates within each training. Because of this, I highly recommend her yoga teacher trainings."

    —Laura Daly

  • "Abigail has a wealth of knowledge on yin/ restorative yoga and is a joy to just be with. I enjoyed every moment learning from her. Highly recommend any training with her!!"

    — Lindsay Witz

  • "The Yin yoga teacher training program taught by Abigail that I recently graduated from was of top quality. Of all the trainings I have attended, this was by far the most fun and educational, not to mention life changing. It has the perfect lessons about teaching that will be with me for life. Her expertise is world class and her passion for the practice is highly contagious. Anything Abigail offers is going to absolutely be worth every penny."

    — Adam Watson

  • "I’m forever grateful for this experience. Life changing, spiritually mentally and physically transformed. Abigail is passionate and intentional in her teachings. Her ability to hold space and share all the knowledge she’s experienced is priceless. I feel inspired to learn more."

    — Liz Lawson

  • "I would absolutely recommend the Yin training I took with Abigail. I came to the training as a current Yin yoga teacher looking to deepen my knowledge and to become more comfortable viewing myself as a teacher. I think I complained that and so much more. My class was diverse with people who wanted to teach, and people who just wanted to know more about the practice they enjoy. Abigail is very knowledgeable, warm and welcoming. I plan to take more courses from her in the future. If you’re on the fence, go for it ☯️"

    — Jen Carter

  • "This experience was more than I ever expected. Abigail is an amazing Yin teacher and has such a depth of knowledge. The class has shifted my yoga instruction and my personal yoga practice in a new and exciting direction. If you are thinking of taking the training stop thinking and just do it."

    — Robert Walz