Move over, almond milk—there’s a new favorite in town! Meet Tahini Milk, the creamy, Vata-balancing elixir made from sesame seeds, perfect for grounding and nourishing you this fall.
Tahini Milk is your fall must-have: creamy, nourishing, and ridiculously easy to make—no straining required! Unlike almond milk, which can leave you elbow-deep in nut pulp, Tahini Milk comes together in seconds with just a scoop of tahini, a date, water, and your favorite warming spices.
Basically sesame seed butter, tahini is loaded with essential minerals like magnesium, calcium, and zinc—nutrients that support strong bones, a calm nervous system, and balanced hormones. Plus, sesame seeds are an Ayurvedic superfood in the fall, known for their warming, grounding properties that counter Vata dosha’s dryness and tendency to feel scattered. It’s wholesome nourishment, no mess required.
Tahini Milk is the white poetry of nature.
Then there’s the Medjool date—a.k.a. the “king of dates.” Soft, caramel-like, and packed with fiber, potassium, and magnesium, these beauties are perfect for sweetening your milk naturally while keeping your digestion happy and your energy steady. And don’t forget the spices! A sprinkle of cinnamon or ginger adds not only a cozy fall vibe but also a dose of anti-inflammatory, warming goodness. Tahini milk doesn’t just ditch the straining—it ditches the monotony of almond milk, giving you a richer, more satisfying option that truly feels like self-care in a cup.
The Tahini Milk Recipe
Ready to whip up the easiest, creamiest milk you’ve ever sipped? Here’s what you’ll need for this rich, Vata-balancing bevvie:
¼ cup tahini
1 Medjool date, pitted
½ teaspoon cinnamon, or ginger (or both!)
pinch of Himalayan salt
4 cups water (best quality you can get)
From blender to glass in a flash! Follow these effortless steps to create your new favorite fall beverage—rich, creamy, and oh-so-satisfying.
Add all ingredients to your high speed blender.
Blend on high until the date is completely incorporated and the tahini is frothy.
Transfer to a mason jar and store covered, in your fridge, up to three days.
Voila! In just a few simple steps, you’ve created a creamy, nourishing cup of Tahini Milk—no straining, no hassle, just pure, wholesome goodness.
Use this supremely delicious dairy-free milk to make a chocolate latte with last month's Medicinal Drinking Chocolate recipe. Absolutely divine!
Whether you’re curling up with a book, tackling a busy day, or simply craving a cozy moment, this drink has your back (and your bones, and your nervous system!). So, here’s to easy recipes, seasonal nourishment, and feeling grounded as the leaves fall and the air cools. Wishing you a warm and wonderful autumn, one sip at a time!
xo,
Abigail
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