Autumn Crunch: Chai-Spiced Pecans Recipe for Cozy Vibes

A sweet and spicy treat that’s as nourishing as it is delicious—just what your fall routine needs.

As the air gets cooler and we settle into the rhythm of Fall, I find myself craving foods that are both comforting and nourishing. Enter: my chai spiced pecans—a snack that’s as grounding as a cozy yin yoga session. Pecans are rich in healthy fats, which help support brain function and keep us feeling satisfied, while the warming chai spices bring a sense of comfort and balance, perfect for this transitional season.

Life is a blend of flavors—sweet, spicy, and everything in between. Find joy in the balance.

These pecans are a great example of how what we eat can support our well-being, much like our yoga practice does. Just as we balance effort and ease on the mat, this recipe balances sweetness, spice, and nourishment. Plus, the addition of cordyceps, a functional mushroom known for its energy-boosting and adaptogenic properties, gives this snack an extra edge. It's the perfect way to fuel up mindfully, whether you're heading into a busy day or settling down with a cup of tea after your yoga practice.

Chai-Spiced Pecans Recipe

Ready to whip up some autumn magic? Here’s what you’ll need to make these chai-spiced pecans your new fall favorite:

• 2 cups raw pecans

• 1 egg white

• 1 teaspoon vanilla

• 1 tablespoon ghee

• ¼ cup coconut or maple sugar

• 1 tablespoon chai masala

• 1/4 teaspoon Himalayan salt

• 1 tablespoon cordyceps powder (optional)

Now, let’s get these pecans ready to spice up your season! Follow these simple steps and prepare for some seriously addictive snacking…

1. Preheat oven to 250F.

2. Cover a cookie sheet with parchment paper or a silicone lining.

3. Whisk the egg white, ghee and vanilla in a large bowl.

4. In a separate bowl mix the sugars,  cordyceps, chai spices, and salt. 

5. Add the pecans to the egg white mixture and stir to coat.

6. Transfer the coated pecans to the spice mix and combine well.

7. Spread your pecans onto the prepped baking sheet and slowly roast at 250F, for about minutes 45 minutes to an hour.

8. Give the pecans a little flip every 10-15 minutes to make sure they roast evenly and get that perfect crunch.

9. Allow to cool, and store in an airtight container at room temp. 

As the pecans cool and the sweet-spicy aroma fills the air, take a moment to savor the simplicity of this seasonal snack. Whether you’re sharing them with friends or sneaking a few handfuls for yourself, these chai-spiced pecans are the perfect reminder that balance can be found in the little things—like a crunchy bite of fall goodness. Enjoy the flavors, embrace the season, and stay grounded, one tasty treat at a time!

xo,

Abigail