Juicy citrus, fragrant rosewater, crunchy pistachios, and warm spices—this vibrant winter salad is pure sunshine on a plate! ✨🍊

Move over, almond milk—there’s a new favorite in town! Meet Tahini Milk, the creamy, Vata-balancing elixir!

Embrace the enchantment of Medicinal Drinking Chocolate! This cozy elixir blends rich cacao and medicinal ingredients for a soothing sip.

Get cozy this fall with chai-spiced pecans! Sweet, spicy, and perfectly crunchy—your new go-to snack for balance and flavor.

If you’re looking for the perfect way to celebrate late summer’s bounty, this Peaches & Greens Salad is it. Juicy peaches, refreshing...

Stay cool this summer with this refreshing juice, featuring detoxifying herbs, hydrating cucumber, zesty lime and nourishing ghee.

Elevate your morning with this golden lemon detox water!

Crafting turmeric + chai spiced treats for a light and warming snack on cold spring days. Experience the perfect balance of spice and...

Sip, Smile, and Stay Healthy: Unveiling the Secrets of Non-Alcoholic Ayurvedic Sangria for Your Merry Celebrations Embrace the holiday...

Discover the art of seasonal self-care and indulge in a nourishing massage that brings balance and warmth to both body and soul. Welcome...

Cool off with this yoga-enhancing herbal lemonade during the hot 🔥 fire element season. This one is a favorite! Always refreshing and...

Love to stuff your face with cookie dough but not with gluten and sugar? These healthy ladoos, aka bliss balls, are guaranteed to hit the...

Warming & full of flavor, this healthier take on Thai peanut dishes will make your belly happy this spring! This easy-to-make meal is a...

A blood-sugar friendly smoothie to ramp up good health and energy this Spring. 💚 Okay friends, time to be real. I'm working on improving...

A super simple + delicious dip that will give you the healthy fats you need to stay energized for the rest of these cold months + protect...

Ultra-nourishing lattes keep me feeling sustained during the cold Winter months. Cozy up with this coffee-free frothy, black latte that...

The easiest + yummiest + healthiest holiday hot chocolate of all! This one's got the just what you need to keep your immune system happy...

It's ginger season, people! Late fall and early winter is Vata season in Ayurveda, which means life is cold, dry, and rough (especially...

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are...

When the heat is on, the chilled watermelon comes out. 🍉 While I’m not picky when it comes to fruit, watermelon holds a special place in...